Fitness

media type="custom" key="8770396" Beep Test What is the Beep test? It is a fitness test, you have to run a certain length (20 meters) before the tape beeps. You get a certain level and then a sub level.
 * March || June || November ||
 * 4.7 || 5.5 ||  ||

6 minute Test: The 6 minute test is when you have to run around the Netball court for as long as you can for (6 minutes tops)
 * **Day** || Day 1 || Day 2 || Day 3 || Day 4 || Day 5 || Day 6 || Day 7 ||
 * **Laps** || 6 laps || 7 laps || 9 1/2 laps || 7 laps || 6 laps || 8 laps || 13 1/2 laps ||
 * **Time** || 2minutes 25 seconds || 3 minutes 37 seconds || 6 minutes || 3 minutes 5 seconds || 3 minutes 32 seconds || 3 minutes 36seconds || 6 minutes ||

We are now training for Cross Country by running around the school 2 times a day.